Haushaltmehl
Packaged product Grains and Pasta M BUDGET
Haushaltmehl contains 347 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (341 kcal per 100 g).
100 g provides 51% of the Daily Value for copper, 35% of the Daily Value for manganese and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.08 mg | 5% |
| Calcium L | 25.4 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 0.8 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 11 g)
- Fiber3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M BUDGET
- Barcode
- 7610200244628
- Quantity
- 1kg
- Category
- Common wheat flours
- Packaging
- en:pack,fr:pacchetto,fr:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
La farine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine du grand tenero type 00 Mulino Marino | 347 | 11.5 g | 69.9 g | 1.7 g |
| farina di grano tenero tipo 1 Ruggeri Ruggeri | 347 | 14.6 g | 66.1 g | 2 g |
| Farina Ecor | 347 | 14 g | 68 g | 1.5 g |
| Farina tipo 1 Granoro | 348 | 12.5 g | 70 g | 1.2 g |
| Farina di grano tenero tipo 0 Molino Mettone | 348 | 10.3 g | 72 g | 1 g |
| Rema 1000 Hvedemel REMA 1000 | 348 | 9.6 g | 72 g | 1.6 g |
| Manitoba hvedemel Grøn Balance | 346 | 14 g | 68 g | 1.5 g |
| Weissmehl Coop | 346 | 12 g | 70 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610200244628. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.