How many calories are in Hasselpähkinä?

100 g of Hasselpähkinä has 533 kcal. Serving, 20.0 g (20 g): about 107 kcal.

How much protein is in Hasselpähkinä?

Hasselpähkinä contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20.0 g (20 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Hasselpähkinä?

Hasselpähkinä has 59 g of total carbohydrates per 100 g, including 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hasselpähkinä?

Hasselpähkinä contains 30 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hasselpähkinä

Packaged product Other Foods Pirkka

Hasselpähkinä contains 533 kcal per 100 g. A serving, 20.0 g (20 g) provides about 107 kcal.

Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

533kcal per 100 g

5.2 gprotein

59 gcarbohydrates

30 gfat

107kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	30 g	38%
Saturated fat L	16 g	80%
Sodium	not reported
Total carbohydrates L	59 g	21%
Dietary fiber	not reported
Total sugars L	58 g
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 45%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gbelow the median for other foods (median 7.4 g)
Sugars58 gin the top quarter of other foods (median 3.2 g)
Fat30 gin the top quarter of other foods (median 6.6 g)
Saturated fat16 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pirkka
Barcode: 6410402019571
Label serving: 20.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Mélange mexicain Grand Frais	533	17 g	37 g	34 g
Tarte des alpes Jean marc Chatelain	533	8.3 g	43 g	36 g
Ground Blend: Chia & Flax Whole Foods Market	533	13.3 g	43.3 g	36.7 g
Cinnamon Almonds United Dairy Farmers	533	13.3 g	46.7 g	33.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6410402019571. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.