Harzer Minis
Packaged product Dairy and Eggs Vierwälder
Harzer Minis contains 121 kcal per 100 g.
Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 54% of the Daily Value for Vitamin B12, 46% of the Daily Value for calcium and 35% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 85.3 mg | 28% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 215 µg | 24% |
| Vitamin C L | 0.054 mg | 0.1% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 32.7 µg | 8% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 595 mg | 46% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 431 mg | 35% |
| Potassium L | 116 mg | 2% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 45.2 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,000 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal24.1 gprotein density, useful for comparing foods with different calorie levels
- Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 74.1 µg |
|---|
Other components (2)
| Water L | 43.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vierwälder
- Barcode
- 29001590
- Quantity
- 115g
- Category
- Cheeses
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sauermilchquark_, Speisesalz, _Kasein_, Kümmel, Reifungskulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Minis Milbona | 121 | 29 g | 0.1 g | 0.5 g |
| Harzer Minis mit Kümmel Hofburger | 121 | 29 g | 0 g | 0.5 g |
| Harzer Käse ja! | 121 | 29 g | 0.09 g | 0.5 g |
| Harzer Roller Minis mit Edelschimmel Gutes Land | 121 | 29 g | 0 g | 0.5 g |
| Harzer Minis K-Classic | 121 | 29 g | 0 g | 0.5 g |
| Minis mit Edelschimmel Lindenhof Penny | 121 | 29 g | 0.1 g | 0.5 g |
| Requesón Granja Rinya | 121 | 10 g | 3.6 g | 7.4 g |
| Bauernhandkäse mit Edelschimmel Lindenhof | 121 | 29 g | 0.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harzer Minis?
100 g of Harzer Minis has 121 kcal.
Is Harzer Minis high in protein?
Harzer Minis contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 96% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Harzer Minis?
Harzer Minis has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harzer Minis?
Harzer Minis contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Harzer Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), calcium (46% DV), phosphorus (35% DV), iodine (30% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harzer Minis?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29001590. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.