Harras Crunchies
Packaged product Sweets and Desserts Harras
Harras Crunchies contains 515 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 44 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.7 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars44 gin the top quarter of sweets and desserts (median 34 g)
- Fat25 gabove the median for sweets and desserts (median 24 g)
- Saturated fat14 gabove the median for sweets and desserts (median 13 g)
- Sodium280 mgin the top quarter of sweets and desserts (median 192 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harras
- Barcode
- 8695077109484
- Quantity
- 145
- Category
- Milk chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Coated Bourbon Creams Marks & Spencers | 515 | 5.8 g | 64 g | 25.9 g |
| Belgian almond biscuits with chocolate-coated base Aldi | 515 | 7.8 g | 62 g | 25 g |
| Tender Break choco Milka | 515 | 4.6 g | 61 g | 28 g |
| Crunchy Biscuit Ball McVitie's | 516 | 7.6 g | 66.6 g | 24.3 g |
| Choco Duo Biscotto | 514 | 7.1 g | 60.7 g | 25.7 g |
| Bâtonnets enrobés de chocolat au lait Monoprix P'tit Prix | 516 | 6.2 g | 63 g | 26 g |
| Pick up Bahlsen | 516 | 6.3 g | 61 g | 27 g |
| Pick Up! Choco & Milk Pick Up! | 516 | 6.3 g | 61 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8695077109484. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.