Harlo Electro light Beverage

Packaged product Beverages Harlo

Harlo Electro light Beverage contains 230 kcal per 100 g. A serving, 1 portion, 17.4 g (17.4 g) provides about 40 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 82% of the Daily Value for magnesium and 24% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Harlo Electro light Beverage by Harlo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
230kcal per 100 g
51.7 gprotein
0 gcarbohydrates
0 gfat
40kcal in serving, 1 portion, 17.4 g (17.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 51.7 g 103%
Magnesium L 345 mg82%
Potassium L 1,150 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 100%230kcal / 100 g
  • Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium82%Potassium24%

Nutritional insights

  • Protein51.7 gin the top quarter of beverages (median 0.7 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harlo
Barcode
0860011691303
Quantity
18 oz
Label serving
1 portion (17.4 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860011691303. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harlo Electro light Beverage?

100 g of Harlo Electro light Beverage has 230 kcal. Serving, 1 portion, 17.4 g (17.4 g): about 40 kcal.

Is Harlo Electro light Beverage high in protein?

Harlo Electro light Beverage contains 51.7 g of protein per 100 g (103% of the 50 g Daily Value), or 9 g in serving, 1 portion, 17.4 g (17.4 g). About 100% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Harlo Electro light Beverage?

Harlo Electro light Beverage has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harlo Electro light Beverage?

Harlo Electro light Beverage contains 0 g of fat per 100 g.

What vitamins and minerals does Harlo Electro light Beverage contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (82% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.