How many calories are in Härkäpapumuru?

100 g of Härkäpapumuru has 201 kcal. Serving, 75 g (75 g): about 150 kcal.

Is Härkäpapumuru high in protein?

Härkäpapumuru contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 21 g in serving, 75 g (75 g). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Härkäpapumuru?

Härkäpapumuru has 4.2 g of total carbohydrates per 100 g, including 0.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Härkäpapumuru?

Härkäpapumuru contains 7.9 g of fat per 100 g.

How much sodium is in Härkäpapumuru?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Härkäpapumuru

Packaged product Other Foods Härkis

Härkäpapumuru contains 201 kcal per 100 g. A serving, 75 g (75 g) provides about 150 kcal.

Roughly 56% of its calories come from protein, with 36% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

201kcal per 100 g

28 gprotein

4.2 gcarbohydrates

7.9 gfat

150kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	201 kcal
Total fat L	7.9 g	10%
Saturated fat	not reported
Sodium L	374 mg	16%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	0.2 g	0.7%
Total sugars	not reported
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 8%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of other foods (median 7.4 g)
Fiber0.2 gin the lowest quarter of other foods (median 1.8 g)
Fat7.9 gabove the median for other foods (median 6.6 g)
Sodium374 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Härkis
Barcode: 6430043010584
Label serving: 75 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6430043010584. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.