Harina
Packaged product Other Foods Espiga Blanca
Harina contains 350 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 350 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 69% of the Daily Value for Vitamin A, 52% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 620 µg | 69% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Calcium L | 15 mg | 1% |
| Iron L | 5.5 mg | 31% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espiga Blanca
- Barcode
- 7451061707019
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kitsune udon Wang korea | 350 | 11 g | 75 g | 2.5 g |
| Yoplait Bars Yoplait | 350 | 12.5 g | 42.5 g | 15 g |
| crossants Bimbo | 350 | 6.3 g | 43.8 g | 17.5 g |
| Collagen Peptides NativePath | 350 | 90 g | 0 g | 0 g |
| Lychee Gummy Fruits Of The Islands | 350 | 6.7 g | 83.3 g | 0 g |
| Anelli Siciliani Grano Italiano | 350 | 13 g | 73 g | 1 g |
| Creme pasteleiro Condi | 350 | 0.2 g | 85 g | 0.8 g |
| Hauchfein Gouda in Scheiben Gut & Günstig | 350 | 23.5 g | 0.1 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7451061707019. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.