How many calories are in Harina De Trigo?

100 g of Harina De Trigo has 350 kcal. Serving, 100.0 g (100 g): about 350 kcal.

Is Harina De Trigo high in protein?

Harina De Trigo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).

How many carbs are in Harina De Trigo?

Harina De Trigo has 73 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harina De Trigo?

Harina De Trigo contains 1.3 g of fat per 100 g.

How much sodium is in Harina De Trigo?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harina De Trigo

Packaged product Grains and Pasta Hacendado

Harina De Trigo contains 350 kcal per 100 g. A serving, 100.0 g (100 g) provides about 350 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

10 gprotein

73 gcarbohydrates

1.3 gfat

350kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium L	8 mg	0.3%
Total carbohydrates L	73 g	27%
Dietary fiber L	3 g	11%
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the lowest quarter of grains and pasta (median 11 g)
Fiber3 gbelow the median for grains and pasta (median 3.4 g)
Fat1.3 gbelow the median for grains and pasta (median 1.3 g)
Sodium8 mgin the top quarter of grains and pasta (median 3.9 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hacendado
Barcode: 8402001018121
Label serving: 100.0 g
Category: Wheat flours

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gluten and Dairy Free Self Raising Flour YesYouCan	350	2.2 g	79.4 g	1 g
harina de trigo Hacendado	350	10 g	73 g	1.3 g
harina de trigo Hacendado	350	10 g	73 g	1.3 g
Siktet Hvetemel Regal	350	12 g	68 g	2 g
Harina de trigo repostería Harinas de Mallorca	350	8 g	77 g	1 g
Tarwebloem Plus	350	12 g	71 g	1.5 g
Harina De Trigo Hacendado	350	10 g	73 g	1.3 g
Harina simple Comeztier	350	11 g	73.3 g	5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8402001018121. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.