How many calories are in Harina de trigo espelta?

100 g of Harina de trigo espelta has 344 kcal.

Is Harina de trigo espelta high in protein?

Harina de trigo espelta contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 15% of its calories come from protein.

How many carbs are in Harina de trigo espelta?

Harina de trigo espelta has 68.9 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harina de trigo espelta?

Harina de trigo espelta contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Harina de trigo espelta?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harina de trigo espelta

Packaged product Other Foods gutbio

Harina de trigo espelta contains 344 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

12.4 gprotein

68.9 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.2 g	1%
Sodium L	0 mg	0%
Total carbohydrates L	68.9 g	25%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	12.4 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: gutbio
Barcode: 22063120
Category: Harina de trigo espelta
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Harina de trigo de espelta integral Spar	344	11 g	64 g	2.3 g
Harina de trigo de espelta Alteza	344	11 g	64 g	2.3 g
Harina Blanca de Trigo Espelta Bionsan	333	14 g	70 g	2.4 g
Harina de trigo espelta integral El Granero Integral	332	13.2 g	64 g	2.5 g
Harina de trigo de espelta integral Bio Cesta	308	12.5 g	55 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 22063120. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.