Harina De almendra

Packaged product Other Foods Del Alba

Harina De almendra contains 613 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.

Roughly 75% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 611% of the Daily Value for iron and 61% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

613kcal per 100 g
21.3 gprotein
18.7 gcarbohydrates
53.3 gfat
184kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 613 kcal
Total fat L 53.3 g 68%
Saturated fat L 4 g 20%
Sodium L 63.3 mg 3%
Total carbohydrates L 18.7 g 7%
Dietary fiber L 10 g 36%
Total sugars L 4.7 g
Added sugars L 0 g 0%
Protein L 21.3 g 43%
Calcium L 787 mg61%
Iron L 110 mg611%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 12%Fat: 75%613kcal / 100 g
  • Protein 13%
  • Carbohydrates 12%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron611%Calcium61%

Nutritional insights

  • Protein21.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber10 gin the top quarter of other foods (median 1.8 g)
  • Sugars4.7 gabove the median for other foods (median 3.2 g)
  • Fat53.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4 gabove the median for other foods (median 2 g)
  • Sodium63.3 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Del Alba
Barcode
7707172309049
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7707172309049. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harina De almendra?

100 g of Harina De almendra has 613 kcal. Serving, 30 g (30 g): about 184 kcal.

Is Harina De almendra high in protein?

Harina De almendra contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 6.4 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Harina De almendra?

Harina De almendra has 18.7 g of total carbohydrates per 100 g, including 10 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harina De almendra?

Harina De almendra contains 53.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Harina De almendra contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (611% DV) and calcium (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harina De almendra?

100 g contains 63.3 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.