Haricots verts extra-fins
Packaged product Beans and Legumes Cora
Haricots verts extra-fins contains 34 kcal per 100 g. A serving, 200 g (200 g) provides about 68 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 24 kcal per 100 g across 648 products.
100 g provides 15% of the Daily Value for Vitamin C, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38.5 mg | 3% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of beans and legumes (median 1.5 g)
- Fiber4.1 gin the top quarter of beans and legumes (median 2.7 g)
- Sugars2.1 gin the top quarter of beans and legumes (median 0.8 g)
- Fat0.4 gabove the median for beans and legumes (median 0.2 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.88 g |
|---|
Carotenoids (1)
| Beta-carotene L | 379 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980046987
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Canned green beans
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% haricots verts extra-fins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts extra-fins coupés Jardin Bio étic | 34 | 2.1 g | 4.4 g | 0 g |
| Haricots verts extra-fins coupés Jardin bio | 34 | 2.1 g | 4.4 g | 0 g |
| Whole grain beans Weis Quality | 34 | 1.1 g | 6.7 g | 0 g |
| Whole green beans in water by Sainsbury's | 34 | 1.3 g | 5.3 g | 0.5 g |
| Haricots verts extra fins Vermersch | 33 | 1.4 g | 5.1 g | 0.15 g |
| Petite Whole Green Beans Meijer | 35 | 1.2 g | 7.1 g | 0 g |
| Haricots verts entiers Boni | 35 | 2.8 g | 4.4 g | 0 g |
| Haricots verts entiers Boni | 35 | 2.8 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257980046987. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.