How many calories are in Haribo My Flowers?

100 g of Haribo My Flowers has 333 kcal. Serving, 25 g (25 g): about 83 kcal.

How much protein is in Haribo My Flowers?

Haribo My Flowers contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.13 g in serving, 25 g (25 g). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.3 g).

How many carbs are in Haribo My Flowers?

Haribo My Flowers has 82 g of total carbohydrates per 100 g, including 0.069 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haribo My Flowers?

Haribo My Flowers contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Haribo My Flowers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2,148,438% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Haribo My Flowers?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haribo My Flowers

Packaged product Sweets and Desserts Haribo

Haribo My Flowers contains 333 kcal per 100 g. A serving, 25 g (25 g) provides about 83 kcal.

Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (341 kcal per 100 g).

100 g provides 2,148,438% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

0.5 gprotein

82 gcarbohydrates

0.5 gfat

83kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	48 mg	2%
Total carbohydrates L	82 g	30%
Dietary fiber L	0.069 g	0.2%
Total sugars L	56 g
Added sugars L	77.1 g	154%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.003 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	8,593,750 µg	2,148,438%
Vitamin B12 L	0 µg	0%
Calcium L	4.2 mg	0.3%
Iron L	0.095 mg	0.5%
Magnesium L	1.7 mg	0.4%
Phosphorus L	4.8 mg	0.4%
Potassium L	10.8 mg	0.2%
Zinc L	0.041 mg	0.4%
Copper L	0.011 mg	1%
Manganese L	0.051 mg	2%
Selenium L	4.2 µg	8%
Iodine L	0.28 µg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.6%
Carbohydrates 98%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of sweets and desserts (median 4.3 g)
Fiber0.069 gabove the median for sweets and desserts (median 0 g)
Sugars56 gabove the median for sweets and desserts (median 55 g)
Fat0.5 gin the top quarter of sweets and desserts (median 0.3 g)
Sodium48 mgabove the median for sweets and desserts (median 33 mg)
Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	12.4 g
Alcohol L	0 g

Product details

Brand: Haribo
Barcode: 8426617014520
Quantity: 150 g
Label serving: 25 g
Category: Gummi candies
Packaging: Plastic,en:pp-polypropylene
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jarabe de glucosa, azúcar, agua, almidón de maíz, almidón modificado, acidulante (ácido cítrico), aroma, gelificante (pectina amidada), concentrados de frutas y plantas (cártamo, manzana, limón, rábano, boniato, zanahoria, grosella negra, hibisco, espirulina), corrector de acidez (citrato trisódico), agentes de recubrimiento (cera de abeja blanca y amarilla, cera de cárnauba)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Sugar Apple

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Lovelicorne Haribo	333	6.4 g	76 g	0.5 g
Gomitas Trululu Neon Trululu	333	0 g	80 g	0 g
Scandinavian Tidings Trader Joe's	333	0 g	86.7 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8426617014520. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.