How many calories are in Hard Soda?

100 ml of Hard Soda has 28 kcal. Serving, 355 ml (355 ml): about 100 kcal.

How much protein is in Hard Soda?

Hard Soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 355 ml (355 ml). About 0% of its calories come from protein.

How many carbs are in Hard Soda?

Hard Soda has 0.28 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard Soda?

Hard Soda contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Hard Soda?

100 ml contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard Soda

Packaged product Beverages BUD LIGHT Seltzer

Hard Soda contains 28 kcal per 100 ml. A serving, 355 ml (355 ml) provides about 100 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 ml

0 gprotein

0.28 gcarbohydrates

0 gfat

100kcal in serving, 355 ml (355 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	28.2 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	7 mg	0.3%
Total carbohydrates L	0.28 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BUD LIGHT Seltzer
Barcode: 0018200263019
Quantity: 12 oz
Label serving: 355 mL
Category: Beer-based alcoholic beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ALCOHOL, NATURAL FLAVORS, CARAMEL COLOR, PHOSPHORIC ACID, SODIUM CITRATE, SUCRALOSE, TARTARIC ACID, ACESULFAME K, MALTED RICE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0018200263019. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.