How many calories are in Hard dough bread?

100 g of Hard dough bread has 280 kcal. Serving, 1 slice, 50 g (50 g): about 140 kcal.

Is Hard dough bread high in protein?

Hard dough bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 slice, 50 g (50 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Hard dough bread?

Hard dough bread has 52 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard dough bread?

Hard dough bread contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Hard dough bread?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard dough bread

Packaged product Bread and Baked Goods Sunny sides pastries

Hard dough bread contains 280 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 140 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

280kcal per 100 g

10 gprotein

52 gcarbohydrates

5 gfat

140kcal in serving, 1 slice, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	5 g	6%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	52 g	19%
Dietary fiber L	4 g	14%
Total sugars L	6 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 71%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Fiber4 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars6 gabove the median for bread and baked goods (median 4 g)
Fat5 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
Sodium500 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sunny sides pastries
Barcode: 0860007649806
Label serving: 1 slice (50 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Hot Dog bun Pepperidge farm	280	10 g	50 g	4 g
Bread baguette Woolworths	280	10 g	54.1 g	1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860007649806. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.