Hanfsamen geschält

Packaged product Other Foods Hempions

Hanfsamen geschält contains 592 kcal per 100 g. A serving, 5 g (5 g) provides about 30 kcal.

Roughly 74% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 133% of the Daily Value for magnesium, 77% of the Daily Value for zinc and 42% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

592kcal per 100 g
34 gprotein
3.1 gcarbohydrates
48 gfat
30kcal in serving, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 592 kcal
Total fat L 48 g 62%
Saturated fat L 5.2 g 26%
Sodium L 12 mg 0.5%
Total carbohydrates L 3.1 g 1%
Dietary fiber L 6 g 21%
Total sugars L 2.6 g
Protein L 34 g 68%
Iron L 7.6 mg42%
Magnesium L 557 mg133%
Zinc L 8.5 mg77%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 2%Fat: 74%592kcal / 100 g
  • Protein 23%
  • Carbohydrates 2%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium133%Zinc77%Iron42%

Nutritional insights

  • Protein34 gin the top quarter of other foods (median 7.4 g)
  • Fiber6 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.6 gbelow the median for other foods (median 3.2 g)
  • Fat48 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.2 gabove the median for other foods (median 2 g)
  • Sodium12 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Omega-3 fatty acids L8.3 g

Product details

Brand
Hempions
Barcode
9120095940171
Label serving
5 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9120095940171. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hanfsamen geschält?

100 g of Hanfsamen geschält has 592 kcal. Serving, 5 g (5 g): about 30 kcal.

Is Hanfsamen geschält high in protein?

Hanfsamen geschält contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 1.7 g in serving, 5 g (5 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Hanfsamen geschält?

Hanfsamen geschält has 3.1 g of total carbohydrates per 100 g, including 6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hanfsamen geschält?

Hanfsamen geschält contains 48 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

What vitamins and minerals does Hanfsamen geschält contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (133% DV), zinc (77% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hanfsamen geschält?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.