Hamburger

Packaged product Meals and Dishes Lunat

Hamburger contains 212 kcal per 100 g. A serving, 260 g (260 g) provides about 551 kcal.

Roughly 48% of its calories come from fat, with 27% from carbohydrates and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hamburger by Lunat, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
212kcal per 100 g
13.6 gprotein
14 gcarbohydrates
11.2 gfat
551kcal in serving, 260 g (260 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 11.2 g 14%
Saturated fat L 1.7 g 9%
Sodium L 168 mg 7%
Total carbohydrates L 14 g 5%
Dietary fiber L 1.4 g 5%
Total sugars L 3.9 g
Protein L 13.6 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 27%Fat: 48%212kcal / 100 g
  • Protein 26%
  • Carbohydrates 27%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.6 gin the top quarter of meals and dishes (median 10 g)
  • Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
  • Fat11.2 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium168 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lunat
Barcode
5902768589122
Label serving
260 g
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Pizza jambon mozzarella E.Leclerc 212 13 g 15 g 11 g
Gluten Free Roman Style Flatbread Cheese Pizza Sprouts 212 6.9 g 33.1 g 6.9 g
Lasagne Épinards Jambon Nonna Ida 212 8.5 g 13.6 g 13.7 g
Perfect Chick'n Spinach Pesto Burger Dr. Praeger's Sensible Foods 212 20.4 g 11.5 g 9.7 g
Beef Burger Donelan’s 212 18.6 g 0 g 15 g
Prosciutto Fungi Pizza Button 212 10.2 g 25.4 g 7.4 g
Turkey Cuban Sandwich Mayo Clinic Food Services 212 11.3 g 23.2 g 8 g
Caramelised onion beef burgers Tesco Finest 212 19.5 g 7.7 g 11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5902768589122. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hamburger?

100 g of Hamburger has 212 kcal. Serving, 260 g (260 g): about 551 kcal.

Is Hamburger high in protein?

Hamburger contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 35.4 g in serving, 260 g (260 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Hamburger?

Hamburger has 14 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger?

Hamburger contains 11.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Hamburger?

100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.