Hamburger
Packaged product Meals and Dishes Bénédicta
Hamburger contains 383 kcal per 100 g.
Roughly 88% of its calories come from fat, with 11% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,948 products.
100 g provides 69% of the Daily Value for Vitamin E, 48% of the Daily Value for chloride and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 51.6 mg | 17% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 7.3 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 18.5 µg | 2% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 10.3 mg | 69% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 26.9 mg | 2% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 43.9 µg | 29% |
| Chloride L | 1,112 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 11%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of meals and dishes (median 1.5 g)
- Fiber0.54 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars7.3 gin the top quarter of meals and dishes (median 5.2 g)
- Fat37 gin the top quarter of meals and dishes (median 3.4 g)
- Saturated fat3.2 gin the top quarter of meals and dishes (median 0.42 g)
- Sodium720 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal0.31 gprotein density, useful for comparing foods with different calorie levels
- Water42.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.1 g |
|---|---|
| Polyunsaturated fat L | 9.9 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 2.7 g |
| Linoleic acid (omega-6, 18:2) L | 7.2 g |
Carotenoids (1)
| Beta-carotene L | 120 µg |
|---|
Other components (2)
| Water L | 42.8 g |
|---|---|
| Alcohol L | 0.019 g |
Product details
Ingredients
Huile de colza, vinaigre d'alcool, purée de tomates mi-réduite, eau, sucre, échalotes 6%, cornichons 5%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jaunes d'oeufs de poules élevées en plein air, persil, sel, amidon modifié, arôme naturel d'oignon, arômes naturels, épaississant: gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarTomatoSugarEggSalt
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|---|---|---|---|---|
| Mild Curry Paste Sharwood's | 382 | 4.1 g | 12.4 g | 31.3 g |
| Sauce gourmet burger aux oignons caramélisés Amora | 382 | 1.3 g | 11 g | 37 g |
| Amora Sauce Gourmet Burger aux Oignons Caramélisés 188g Amora | 379 | 1.4 g | 10 g | 37 g |
| Pâte De Curry Madras Raajmahal | 390 | 4.8 g | 22.8 g | 31.1 g |
| Burger Sauce Heinz | 375 | 1 g | 12 g | 36 g |
| American Burger Style Sauce Heinz | 375 | 1 g | 12 g | 35 g |
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| Classic Burger Sauce Heinz | 374 | 1 g | 12.8 g | 35.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 383 kcal.
How much protein is in Hamburger?
Hamburger contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1.5 g).
How many carbs are in Hamburger?
Hamburger has 10 g of total carbohydrates per 100 g, including 0.54 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 37 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69% DV), chloride (48% DV), iodine (29% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660603005290. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.