Ham with Cheddar Cheese
Packaged product Dairy and Eggs FamilyMart
Ham with Cheddar Cheese contains 247 kcal per 100 g. A serving, 1 portion, 94 g (94 g) provides about 232 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for dairy and eggs (median 8 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
- Fat11.8 gabove the median for dairy and eggs (median 10 g)
- Sodium616 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FamilyMart
- Barcode
- 02061672
- Label serving
- 1 portion (94 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfly Shrimp Aqua Star | 247 | 8.2 g | 22.4 g | 14.1 g |
| Classic Butterfly Shrimp SeaPak | 247 | 8.2 g | 24.7 g | 12.9 g |
| Mac And Cheese Bites HEB | 247 | 7.1 g | 37.6 g | 8.2 g |
| Oaxaca cheese bites HEB | 247 | 21.2 g | 3.5 g | 17.6 g |
| Smashed Garlic butter Beef Patties Publix | 247 | 16.5 g | 2.4 g | 18.8 g |
| Garlic butter Smash Patties Publix | 247 | 16.5 g | 2.4 g | 18.8 g |
| Reduced fat cheese slices SmartChoice | 247 | 16.5 g | 6.5 g | 17.1 g |
| Gluten Free Meatballs - Made With Romano Cheese Rosina | 247 | 14.1 g | 7.1 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 02061672. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.