Ham Thousand Island
Packaged product Meat Ezy Bake
Ham Thousand Island contains 289 kcal per 100 g. A serving, 90 g (90 g) provides about 260 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 22.2 mg | 7% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of meat (median 17.1 g)
- Sugars6.7 gin the top quarter of meat (median 1 g)
- Fat14.4 gabove the median for meat (median 8.8 g)
- Sodium556 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 3.3 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage And Pepperoni Stromboli Uno Pizzeria | 289 | 11.3 g | 26.8 g | 14.8 g |
| Bacon-Streifen Vinzenzmurr | 289 | 16 g | 0 g | 25 g |
| Irish pork sausages Dunnes Stores | 289 | 13 g | 4.2 g | 24 g |
| Tiras de bacon Hiper Dino | 289 | 15 g | 1 g | 25 g |
| Bison and Beef Paties Force of Nature | 289 | 17.6 g | 0 g | 23.9 g |
| Bacon Dunnes Stores | 289 | 17 g | 1 g | 24 g |
| Beef Frankfurters Thumans | 289 | 13.3 g | 0 g | 24.4 g |
| Beef Stick Shullsberg Meat | 289 | 26.3 g | 2.6 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9901196216880. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.