Ham, Shaved
Ham, Shaved contains 84 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 84 kcal.
Roughly 75% of its calories come from protein, with 22% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 3%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.1 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.1 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.2 g)
- Sodium2,000 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Irish Bacon Medallions SuperValu Signature Tatses | 84 | 16.6 g | 1 g | 1.8 g |
| Salami Pasta Pret A Manger | 84 | 3.8 g | 6.7 g | 4.4 g |
| Beef Bourguignon Baxter & Greene | 84 | 12 g | 4 g | 2.2 g |
| Champions Kings Crown | 84 | 2.5 g | 0.9 g | 7.3 g |
| Duchy organic Duchy Organic | 84 | 10.6 g | 6.4 g | 1.6 g |
| Hamburguesa De Pollo La Crianza | 84 | 16.8 g | 1.2 g | 1.4 g |
| Tartine champignon et petits pois Rue Traversette | 84 | 2.6 g | 6.1 g | 7 g |
| Hamburguesa Pollo La Crianza | 84 | 16.8 g | 1.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8594013392358. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.