How many calories are in Ham Sausage King?

100 g of Ham Sausage King has 188 kcal. Serving, 30 1, 30 g (30 g): about 56 kcal.

Is Ham Sausage King high in protein?

Ham Sausage King contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 3.7 g in serving, 30 1, 30 g (30 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Ham Sausage King?

Ham Sausage King has 12.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham Sausage King?

Ham Sausage King contains 8.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham Sausage King

Packaged product Meat Shineway

Ham Sausage King contains 188 kcal per 100 g. A serving, 30 1, 30 g (30 g) provides about 56 kcal.

Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g

12.3 gprotein

12.3 gcarbohydrates

8.7 gfat

56kcal in serving, 30 1, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	8.7 g	11%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	12.3 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 28%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gbelow the median for meat (median 17.1 g)
Fat8.7 gbelow the median for meat (median 8.8 g)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Shineway
Barcode: 6944352801936
Label serving: 30 1 (30 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lean Ground Beef Premier Meat Packers Ltd	188	18.2 g	0 g	13.6 g
Kirkland 88%lean Ground Beef Kirkland	188	19.6 g	0 g	11.6 g
Kirkland Ground Beef Kirkland	188	19.6 g	0 g	11.6 g
Ground Beef Kirkland	188	19.6 g	0 g	11.6 g
Ground beef Kirkland	188	19.6 g	0 g	12.5 g
88% Lean / 12% Fat Ground Beef Kirkland Signature	188	19.6 g	0 g	11.6 g
sausage Aldi	188	17.5 g	9 g	8.5 g
Beef roast with vegetables Tyson	188	19.6 g	12.5 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6944352801936. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.