Ham salad
Packaged product Meat Schnucks
Ham salad contains 260 kcal per 100 g.
Roughly 65% of its calories come from fat, with 19% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 10 g | 20% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 19%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars8 gin the top quarter of meat (median 1 g)
- Fat18 gabove the median for meat (median 8.8 g)
- Saturated fat4 gabove the median for meat (median 3.2 g)
- Sodium1,240 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 18 g | 18 g |
| Fiber | 0 g | 0 g |
| Sugars | 8 g | 8 g |
| Sodium | 1,240 mg | 1,240 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preserved mild Italian sausage Smiths quality meats | 260 | 13 g | 3 g | 21 g |
| Kings Hawaiian Ham And Cheddar Sliders Fresh Seasons Kitchen | 260 | 13.2 g | 24 g | 12.7 g |
| Summer Sausage Western Family | 260 | 14 g | 5 g | 21 g |
| Premium pork sausage meat Hulls of Ballymena | 260 | 15 g | 2.2 g | 21 g |
| Campfire sausages Maple Leaf | 260 | 12 g | 8 g | 20 g |
| Herb Weenie Sausage Toriya-san | 260 | 11.8 g | 5.3 g | 20.2 g |
| Smoked sausage Marketside | 260 | 10 g | 8 g | 21 g |
| Bacon Jerky Jacklinks | 260 | 38 g | 15.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041318092738. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2326598. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.