How many calories are in Ham?

100 g of Ham has 111 kcal. Serving, 1 100, 100 g (100 g): about 111 kcal.

Is Ham high in protein?

Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 100, 100 g (100 g). About 72% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Ham?

Ham has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham?

Ham contains 3.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham

Packaged product Meat Pikok

Ham contains 111 kcal per 100 g. A serving, 1 100, 100 g (100 g) provides about 111 kcal.

Roughly 72% of its calories come from protein, with 26% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

111kcal per 100 g

20 gprotein

0.5 gcarbohydrates

3.2 gfat

111kcal in serving, 1 100, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.8 g	4%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 2%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Fat3.2 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.8 gin the lowest quarter of meat (median 3.2 g)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pikok
Barcode: 4056489582205
Quantity: 100 g
Label serving: 1 100 (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wafer Thin Brunswick Ham Morrisons	111	19.5 g	0.1 g	3.5 g
Bavarian smoked ham Morrisons	111	19.5 g	0.1 g	3.5 g
Breakfast Ham Habbersett	111	18.5 g	1.9 g	2.8 g
Smoked Black Forest Ham Natural Selections	111	20.4 g	0 g	3.7 g
Pork Loin ASDA	111	22 g	1 g	2.1 g
British Pork Fillet Tesco	111	22.1 g	1 g	1.9 g
British Pork Fillet Tesco	111	22.1 g	1 g	1.9 g
Pork fillet medallions M and S	111	17.4 g	1.9 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489582205. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.