Ham off the bone
Ham off the bone contains 114 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 57 kcal.
Roughly 63% of its calories come from protein, with 33% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 992 mg | 43% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.79 g | 2% |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 4%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gabove the median for meat (median 17.6 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat4.2 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium992 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork (89%), water, cure [mineral salt (450, 451), sugar, salt, antioxidant (316), dextrose (maize), preservative (250)], salt, acidity regulators (325, 262), sugar, ham seasoning [dextrose (tapioca or maize), salt, yeast extract, spice extract, dehydrated vegetable (garlic)], smoked, ready to eat made with australian pork no artificial colours or flavours gluten free source of protein · keep refrigerated, store below 4 °c, not suitable for freezing,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Mince Chilli Con Carne Lean Papa Macros | 114 | 11.2 g | 10.8 g | 2.6 g |
| Oak Smoked Dry Cured Ham Asda | 114 | 21 g | 2.3 g | 2 g |
| Asian Beef Brisket Foxes Den | 114 | 8.8 g | 14.9 g | 1.8 g |
| High Protein Cacciatore Pork & Mushrooms With Mashed Potatoes Youfoodz | 114 | 10.7 g | 7.1 g | 4.6 g |
| Beef Bolgogi Bowl Smiths Grocery | 114 | 5.2 g | 19.4 g | 1.5 g |
| Italian Meatballs And Mash Gym Meals Direct | 114 | 4.3 g | 9.1 g | 6.2 g |
| Irish beef diced Tesco | 114 | 22.1 g | 0 g | 2.8 g |
| Irish Diced Beef Irish Country | 114 | 22.1 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham off the bone?
100 g of Ham off the bone has 114 kcal. Serving, 1 portion, 50 g (50 g): about 57 kcal.
Is Ham off the bone high in protein?
Ham off the bone contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 9.1 g in serving, 1 portion, 50 g (50 g). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Ham off the bone?
Ham off the bone has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham off the bone?
Ham off the bone contains 4.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Ham off the bone?
100 g contains 992 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700072974. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.