Ham-kaas Panini
Ham-kaas Panini contains 240 kcal per 100 g. A serving, 1 sandwich, 171 g (171 g) provides about 410 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.3 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber1 gabove the median for meat (median 0.2 g)
- Sugars4.3 gin the top quarter of meat (median 1 g)
- Fat6.7 gbelow the median for meat (median 8.8 g)
- Saturated fat2.6 gbelow the median for meat (median 3.2 g)
- Sodium629 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Apple pork & rabbit sausages Canabec | 240 | 13.3 g | 14.7 g | 13.3 g |
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| Kolbassa sausage GRIMM'S | 240 | 17 g | 5 g | 17 g |
| Savour luncheon meat Sajo | 240 | 11 g | 7 g | 19 g |
| Wie Salami Vantastic Foods | 240 | 20 g | 12 g | 12 g |
| Campfire BBQ PORK SAUSAGE Sobeys | 240 | 14 g | 0.67 g | 20 g |
| Confiture Millésime Rosé Avec Le Champagne Rosé Picard Et Boyer Confiture Parisienne | 240 | 0.4 g | 57 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452924257. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.