Ham Egg Tuna Mayo Sandwich
Packaged product Meals and Dishes Le Pan
Ham Egg Tuna Mayo Sandwich contains 288 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 230 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.1 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Sugars6.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12.5 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le Pan
- Barcode
- 8851351802001
- Label serving
- 1 portion (80 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Triple Cheese Sandwich EZYGO Brand | 288 | 11.3 g | 32.5 g | 11.3 g |
| Chicken burger Rustlers | 288 | 9.6 g | 28.5 g | 13.9 g |
| Tsty Burgers Fully Cooked M&M | 288 | 15 g | 7.5 g | 21.3 g |
| Maple Waffle Ultra-Low Carb Meal Replacement Shake Mix Keto Chow | 287 | 62.8 g | 8.9 g | 2.4 g |
| Soft Wraps Wholemeal Woolworths | 287 | 10.3 g | 42.6 g | 7.6 g |
| Cheeseburger Quicksters | 288 | 16 g | 24.5 g | 13.6 g |
| Cookies And Cream Icecream Sandwich Woolworths | 287 | 4.8 g | 44.4 g | 9.5 g |
| Chef Select Pork & Chicken Burger in a wheat bun Abbelen | 288 | 10.1 g | 33.7 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8851351802001. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.