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Ham & Chicken Spring Rolls

Packaged product Bread and Baked Goods Picnic

Ham & Chicken Spring Rolls contains 136 kcal per 100 g. A serving, 1 loempia, 175 g (175 g) provides about 238 kcal.

Roughly 50% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

136kcal per 100 g
6.1 gprotein
17 gcarbohydrates
4.7 gfat
238kcal in serving, 1 loempia, 175 g (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 136 kcal
Total fat L 4.7 g 6%
Saturated fat L 1 g 5%
Sodium L 551 mg 24%
Total carbohydrates L 17 g 6%
Dietary fiber L 1.1 g 4%
Total sugars L 2.4 g
Protein L 6.1 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 50%Fat: 31%136kcal / 100 g
  • Protein 18%
  • Carbohydrates 50%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.1 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
  • Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium551 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Picnic
Barcode
8720326099442
Label serving
1 Loempia (175 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720326099442. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham & Chicken Spring Rolls?

100 g of Ham & Chicken Spring Rolls has 136 kcal. Serving, 1 loempia, 175 g (175 g): about 238 kcal.

How much protein is in Ham & Chicken Spring Rolls?

Ham & Chicken Spring Rolls contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 10.7 g in serving, 1 loempia, 175 g (175 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Ham & Chicken Spring Rolls?

Ham & Chicken Spring Rolls has 17 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham & Chicken Spring Rolls?

Ham & Chicken Spring Rolls contains 4.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Ham & Chicken Spring Rolls?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.