Ham, Cheese & Pickle
Packaged product Dairy and Eggs M&S Food
Ham, Cheese & Pickle contains 280 kcal per 100 g.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.3 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gabove the median for dairy and eggs (median 8 g)
- Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4.3 gabove the median for dairy and eggs (median 4 g)
- Fat13.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium529 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00683685
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie bites Woolworths | 280 | 8.4 g | 21.2 g | 16.8 g |
| White cheese Bulgarian | 280 | 13 g | 0.7 g | 25 g |
| Black Truffle Mac And Cheese Bites Aldi Specially Selected | 280 | 9 g | 32.5 g | 12.5 g |
| Vermont White Cheddar Mac & Cheese Lean Cuisine | 280 | 18 g | 35 g | 7 g |
| Mac N Cheese Bites Cathedral City | 280 | 9.6 g | 26.6 g | 14.6 g |
| HEB Cream cheese jalapeño poppers Simply Wrapped | 280 | 9 g | 4 g | 26 g |
| Sourdough ham egg and cheese Jimmy Dean | 280 | 15 g | 34 g | 10 g |
| Continental Cheese tempo | 280 | 16 g | 4 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00683685. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.