Ham & Cheese Panini
Packaged product Dairy and Eggs Sainsbury's
Ham & Cheese Panini contains 255 kcal per 100 g. A serving, 1 panini, 181 g (181 g) provides about 462 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for dairy and eggs (median 8 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
- Fat8.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium460 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334022969
- Label serving
- 1 panini (181 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi-Style Grill Cheese Spinneys food | 255 | 26 g | 1.2 g | 17 g |
| Spinach & Cheese Mediterranean Focaccia Kermanig | 255 | 14.9 g | 38.3 g | 6.4 g |
| Scs slice cheese reduced fat Scs | 255 | 17 g | 6 g | 18 g |
| Bubblegum Icecream Joe's | 255 | 4.1 g | 21.6 g | 16.7 g |
| Takeaway Loaded Cheese Lidl | 255 | 13.8 g | 30.8 g | 7.9 g |
| スモークチーズマルゲリータ Smoked Cheese Margherita Enzo | 255 | 12.3 g | 28.5 g | 10.2 g |
| Three Cheese & Tomato Ciabatta Pret A Manger | 255 | 10.9 g | 26.5 g | 11.2 g |
| Chilli Cheese Tops Salling | 255 | 8.5 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334022969. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.