Ham & Cheese
Packaged product Dairy and Eggs Fresh Corner
Ham & Cheese contains 237 kcal per 100 g. A serving, 190 g (190 g) provides about 450 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
- Fat8.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium433 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Corner
- Barcode
- 5995197000269
- Label serving
- 190 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go20 vanille yogurt Glenisk | 237 | 20 g | 24 g | 6.6 g |
| Singles 2% Milk American Reduced Fat Pasteurized Prepared Cheese Product Kraft | 237 | 21 g | 10.5 g | 13.2 g |
| Butterfly Leg Lamb Coles | 237 | 18.9 g | 1 g | 17.4 g |
| Ultra Thin Crust Ultimate 5 Cheese Personal Size Bellatoria | 237 | 14.2 g | 18.9 g | 13 g |
| Oak Smoked Ham And Cheese Asda | 237 | 11 g | 29 g | 8.5 g |
| Ham & cheese Smith’s Family Kitchen | 237 | 14.1 g | 23.8 g | 9.1 g |
| Onion and Chive Cream Cheese Wedge Grassland | 237 | 10.5 g | 5.3 g | 18.4 g |
| Creamy Pesto Pasta Salad The Fresh Salad Company | 237 | 4.6 g | 16.1 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5995197000269. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.