Ham
Packaged product Meat Carmarthen Deli
Ham contains 160 kcal per 100 g.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 1,967 mg | 86% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26.8 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.8 gin the top quarter of meat (median 17.1 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5.9 gbelow the median for meat (median 8.8 g)
- Saturated fat2.5 gbelow the median for meat (median 3.2 g)
- Sodium1,967 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carmarthen Deli
- Barcode
- 5065016389018
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braising Beef Daylesford | 160 | 20.7 g | 0 g | 8.6 g |
| Chinese Style Pork Stir Fry By sainsbury's | 160 | 25.8 g | 6.4 g | 3.4 g |
| Half moon Boneless Smoked Ham Irresistible | 160 | 19 g | 5 g | 7 g |
| Liberty pork 340g Liberty | 160 | 7.3 g | 16.4 g | 7.3 g |
| Mediterranean Pesto With Harvest Meatballs Large Soulara | 160 | 5.1 g | 17.1 g | 7.3 g |
| Kolbassa Sausage Pillers | 160 | 18 g | 1 g | 9 g |
| Extra lean ground beef Safeway | 160 | 20 g | 0 g | 9 g |
| Extra Lean Ground Beef Metro | 160 | 21 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065016389018. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.