Ham
Packaged product Meat Bashas' Markets
Ham contains 132 kcal per 100 g. A serving, 38 g (38 g) provides about 50 kcal.
Roughly 44% of its calories come from protein, with 30% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 26%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gbelow the median for meat (median 17.6 g)
- Sugars2.6 gabove the median for meat (median 1 g)
- Fat4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.6 gbelow the median for meat (median 3.1 g)
- Sodium1,400 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 315 kcal | 132 kcal |
| Protein | 34.6 g | 13.2 g |
| Carbohydrates | 20.8 g | 7.9 g |
| Fat | 10.4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.9 g | 2.6 g |
| Sodium | 3.7 mg | 1,400 mg |
Product details
- Brand
- Bashas' Markets
- Barcode
- 0031903048745
- Quantity
- 38 g
- Label serving
- 38 g
- Category
- Meat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CURED WITH: WATER, HONEY, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Pork Loon Ingles | 132 | 13.2 g | 10.6 g | 3.5 g |
| Yorkham gegrild Albert Heijn | 132 | 18 g | 2.5 g | 5.5 g |
| Coles Kitchen Mongolian Beef with Rice Coles Kitchen | 132 | 9.6 g | 17.2 g | 2.6 g |
| 5% Fat Lean Pork Mince Strathvale | 132 | 21.9 g | 0 g | 4.9 g |
| Pork Chops Randall Farms | 132 | 22 g | 1.8 g | 3.5 g |
| German peppered roast pork loin Aldi | 132 | 20.6 g | 2 g | 4.6 g |
| Extra Lean Beef Mince JINDURA STATION | 132 | 19.5 g | 0.6 g | 5 g |
| Whole Pork Tenderloin Giant | 132 | 20.3 g | 0 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 132 kcal. Serving, 38 g (38 g): about 50 kcal.
Is Ham high in protein?
Ham contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 38 g (38 g). About 44% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham?
Ham has 7.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars.
How much fat is in Ham?
Ham contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Ham?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887656. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0031903048745. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.