Ham And Egg Sandwiches
Packaged product Meals and Dishes Tesco
Ham And Egg Sandwiches contains 223 kcal per 100 g. A serving, 1 sandwich, 172 g (172 g) provides about 384 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for meals and dishes (median 10 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.3 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059944690902
- Label serving
- 1 Sandwich (172 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Steakhouse 1/4 Pound Beef Burgers Woolworths | 223 | 15.8 g | 0.88 g | 17.8 g |
| Pepperoni Pizza Bombs Yes Chef | 223 | 6 g | 15.7 g | 14.8 g |
| Burger empanada Garden green | 223 | 16.9 g | 13.8 g | 10 g |
| Four Cheese Pizza Amazon | 223 | 10.8 g | 18.7 g | 11.5 g |
| Thin & Crispy Stuffed Crust Pizza DiGiorno | 223 | 10.8 g | 21 g | 10.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059944690902. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.