Ham and cheese sandwich
Packaged product Meals and Dishes Grab a bite
Ham and cheese sandwich contains 161 kcal per 100 g. A serving, 2 portion, 200 g (200 g) provides about 322 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 66.5 mg | 3% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 10 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.6 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium66.5 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grab a bite
- Barcode
- 5045730703222
- Label serving
- 2 portion (200 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Beef Burger Greenwise | 161 | 20.5 g | 0 g | 8 g |
| Carne Asada For Tacos Aldi | 161 | 17 g | 1.8 g | 8.9 g |
| Prawn Hargow Dumplings Kb's | 161 | 4.6 g | 23 g | 5 g |
| Kimchi Dumplings Bibigo | 161 | 7.5 g | 22.3 g | 4.5 g |
| Tacos boeuf barbecue Leclerc | 161 | 12 g | 16 g | 6.2 g |
| Sweet Potato & Kale Breakfast Burrito Whole Foods | 161 | 7 g | 20 g | 5.7 g |
| Carne Asada - Seasoned Boneless Beef For Tacos Carne Seria | 161 | 17 g | 1.8 g | 8.9 g |
| Sushi Futo Lachs Avocado & Nigiri Lachs Sushi Circle | 161 | 6.3 g | 25.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5045730703222. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.