Ham And Cheese
Packaged product Dairy and Eggs Costa Coffee
Ham And Cheese contains 243 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 243 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 4 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium472 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Coffee
- Barcode
- 2080000000246
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dough Way I've Cream Dadu | 243 | 3.6 g | 33.6 g | 10.6 g |
| Spicy Chorizo Egg & Jack Buritto Amazon Kitchen | 243 | 12.3 g | 21.3 g | 11.9 g |
| Processed Cheese Slices Cheddar Hochland | 243 | 16 g | 6.6 g | 17 g |
| Black Truffle Mac & Cheese Woolworths | 243 | 9.3 g | 27.2 g | 10.4 g |
| Ravioli Al Parmigiano Reggiano Pastificio Gaetarelli | 243 | 14.4 g | 26.4 g | 8.8 g |
| Key lime dairy free Alden's Organic | 243 | 1.4 g | 40 g | 8.6 g |
| Yoghurt Roomkaas Pickles Jumbo's | 243 | 3 g | 4.7 g | 23.5 g |
| Egg Mayo & Beechwood Smoked Bacon Lidl | 243 | 13 g | 22.4 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2080000000246. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.