HAM
Packaged product Meat
HAM contains 298 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 170 kcal.
Roughly 64% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 737 mg | 32% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 63 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 263 mg | 20% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat21 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.8 gin the top quarter of meat (median 3.1 g)
- Sodium737 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 19.3 g | 19.3 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 21.1 g | 21 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 737 mg | 737 mg |
Product details
- Barcode
- 0713733676724
- Label serving
- 1 PACKAGE (57 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham water added: pork, water, vinegar, salt, contains 2% or less of the following: dextrose, sodium phosphate, sodium erythorbate, sodium nitrite. roasted cashews: cashews, corn oil, salt. mild cheddar cheese: pasteurized milk, cheese culture, salt, enzymes, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Italian Sausage Perri | 298 | 17.5 g | 3.5 g | 26.3 g |
| Sausage Good Ranchers | 298 | 14 g | 3.5 g | 24.6 g |
| Smoked Pork Back Ribs Kirkland | 298 | 20.2 g | 8.3 g | 20.2 g |
| Jalapeno Cheddar Sausage North Country Smokehouse | 298 | 13.1 g | 1.2 g | 26.2 g |
| Pork Joint with crackling Tesco | 298 | 27.5 g | 0.7 g | 20.6 g |
| Bison Beef Hotdogs Force Of Nature | 298 | 17 g | 0 g | 25.5 g |
| Dried Organic Mango Mavuno Harvest | 298 | 0 g | 60 g | 0 g |
| Pork Belly Slices Coles | 298 | 18.6 g | 1.2 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HAM?
100 g of HAM has 298 kcal. Serving, 1 package, 57 g (57 g): about 170 kcal.
Is HAM high in protein?
HAM contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 package, 57 g (57 g). About 26% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in HAM?
HAM has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in HAM?
HAM contains 21 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does HAM contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HAM?
100 g contains 737 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638702. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733676724. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.