HAM
Packaged product Meat
HAM contains 143 kcal per 100 g. A serving, 3 slices, per container about, 49 g (49 g) provides about 70 kcal.
Roughly 55% of its calories come from protein, with 24% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 166 kcal per 100 g across 1,849 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.1 g | |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 347 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 24%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gabove the median for meat (median 17.9 g)
- Sugars6.1 gin the top quarter of meat (median 1.8 g)
- Fat3.1 gbelow the median for meat (median 8.9 g)
- Saturated fat1 gbelow the median for meat (median 3.3 g)
- Sodium1,020 mgabove the median for meat (median 980 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 18.4 g | 18.4 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 1,020 mg | 1,020 mg |
Product details
- Barcode
- 0044500201628
- Label serving
- 3 SLICES, PER CONTAINER ABOUT (49 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted & Smoked Turkey Foster Poultry Farms | 143 | 12.5 g | 5.4 g | 8.9 g |
| Cooked sliced ham Hy-Vee | 143 | 16.1 g | 5.4 g | 4.5 g |
| Cooked sliced ham Hy-Vee Inc. | 143 | 16.1 g | 5.4 g | 4.5 g |
| Smoked sliced ham Hy-Vee | 143 | 16.1 g | 5.4 g | 4.5 g |
| Honey cured sliced turkey breast Hy-Vee | 143 | 14.3 g | 7.1 g | 5.4 g |
| Daily chef, thinly sliced honey ham Daily Chef | 143 | 17.9 g | 5.4 g | 4.5 g |
| Uncured pastrami Target Stores | 143 | 21.4 g | 3.6 g | 4.5 g |
| Organic Hardwood Smoked Uncured Turkey Bacon Organic Prairie | 143 | 25 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HAM?
100 g of HAM has 143 kcal. Serving, 3 slices, per container about, 49 g (49 g): about 70 kcal.
Is HAM high in protein?
HAM contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 9 g in serving, 3 slices, per container about, 49 g (49 g). About 55% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in HAM?
HAM has 8.2 g of total carbohydrates per 100 g, including 0 g of fiber and 6.1 g of sugars.
How much fat is in HAM?
HAM contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in HAM?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928841. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044500201628. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.