Halloumi
Packaged product Dairy and Eggs Tesco
Halloumi contains 300 kcal per 100 g. A serving, 1 pack, 225 g (225 g) provides about 675 kcal.
Roughly 68% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 2.5 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 5%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gbelow the median for dairy and eggs (median 22 g)
- Fiber0.1 gabove the median for dairy and eggs (median 0.025 g)
- Sugars2.5 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat22.5 gin the lowest quarter of dairy and eggs (median 24.8 g)
- Saturated fat15 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,080 mgabove the median for dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi slices Tesco | 300 | 20.7 g | 3.6 g | 22.5 g |
| Halloumi Morrisons | 300 | 20.7 g | 3.6 g | 22.5 g |
| Haloumi Saputo | 300 | 20 g | 0 g | 26.6 g |
| Halloumi cheese burger slices Alambra | 300 | 20 g | 1.4 g | 24 g |
| Halloumi krinos | 300 | 23.3 g | 3.3 g | 23.3 g |
| Halloumi Alambra | 300 | 20 g | 1.4 g | 24 g |
| Halloumi Krinos | 300 | 23.3 g | 0 g | 23.3 g |
| Halloumi g.U. Grillkäse Milbona | 300 | 22 g | 1.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051007180887. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.