How many calories are in Halloumi Style Cheese?

100 g of Halloumi Style Cheese has 313 kcal.

Is Halloumi Style Cheese high in protein?

Halloumi Style Cheese contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 20 g).

How many carbs are in Halloumi Style Cheese?

Halloumi Style Cheese has 1.6 g of total carbohydrates per 100 g, including 0.11 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halloumi Style Cheese?

Halloumi Style Cheese contains 23.5 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).

What vitamins and minerals does Halloumi Style Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (34% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Halloumi Style Cheese?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Halloumi Style Cheese

Packaged product Dairy and Eggs Briddlesford

Halloumi Style Cheese contains 313 kcal per 100 g.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (313 kcal per 100 g).

100 g provides 34% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

313kcal per 100 g

23.4 gprotein

1.6 gcarbohydrates

23.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	313 kcal
Total fat L	23.5 g	30%
Saturated fat L	16.6 g	83%
Cholesterol L	2.4 mg	0.8%
Sodium L	1,200 mg	52%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0.11 g	0.4%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	23.4 g	47%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.6 mg	2%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.084 mg	0.6%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.045 mg	3%
Folate (B9) L	6.4 µg	2%
Vitamin B12 L	0.48 µg	20%
Calcium L	123 mg	9%
Iron L	0.16 mg	0.9%
Magnesium L	12.4 mg	3%
Phosphorus L	97.1 mg	8%
Potassium L	160 mg	3%
Zinc L	0.43 mg	4%
Copper L	0.018 mg	2%
Manganese L	0.024 mg	1%
Selenium L	1.6 µg	3%
Iodine L	51.5 µg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 2%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.4 gin the top quarter of dairy and eggs (median 20 g)
Fiber0.11 gin the top quarter of dairy and eggs (median 0 g)
Sugars1.6 gabove the median for dairy and eggs (median 1 g)
Fat23.5 gbelow the median for dairy and eggs (median 23.6 g)
Saturated fat16.6 gabove the median for dairy and eggs (median 15 g)
Sodium1,200 mgin the top quarter of dairy and eggs (median 794 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	17.9 µg

Other components (2)

Water L	89.3 g
Alcohol L	0 g

Product details

Brand: Briddlesford
Barcode: 5060439550120
Quantity: 180 g
Category: Grilling cheeses
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cow's milk, salt, mint

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Grillkäse Alpenhain	313	19 g	7 g	23 g
Cremiger Grillkäse Kräuter Barbeque	313	23 g	0.1 g	24.5 g
Grill Käsegenuss Natur Alpenhain	313	19 g	7 g	23 g
Grillkäse Lidl	313	19 g	7 g	23 g
Brat- und Grilltaler mit Tomate-Basilikum Gutes Land	314	18 g	3.6 g	26.7 g
Fromage à rôtir Zuger frischkase	312	23 g	3.2 g	23 g
Fromage à griller Suntat	315	19.2 g	1.4 g	25.8 g
Grill cheese Ebru	315	23.5 g	1.3 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060439550120. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.