Halloumi
Packaged product Dairy and Eggs Metro Chef
Halloumi contains 302 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 22 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 1.7 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 24.8 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 3439496004235
- Category
- Halloumi
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ser Halloumi Ektos | 302 | 20 g | 1.4 g | 24 g |
| Halloumi Christis | 302 | 21 g | 4 g | 22.5 g |
| Halloumi Eridanous | 302 | 20 g | 1.4 g | 24 g |
| Halloumi Greco | 302 | 21 g | 4 g | 22.5 g |
| Halloumi grillkäse aus zypern Greco | 302 | 21 g | 4 g | 23 g |
| Halloumi Mild & Salty Milbona | 302 | 20 g | 1.4 g | 24 g |
| Halloumi Greco | 302 | 21 g | 4 g | 23 g |
| Eridanous Halloumi Eridanous | 302 | 20 g | 1.4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3439496004235. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.