Halloumi
Packaged product Dairy and Eggs Le Fromager Des Halles
Halloumi contains 358 kcal per 100 g.
Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 217 products.
100 g provides 31% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.071 mg | 0.5% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 96.2 mg | 8% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 46.7 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 2%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 22 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.025 g)
- Sugars2 gabove the median for dairy and eggs (median 1.7 g)
- Fat28 gin the top quarter of dairy and eggs (median 24.8 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 16 g)
- Sodium1,000 mgbelow the median for dairy and eggs (median 1,040 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16 µg |
|---|
Other components (2)
| Water L | 88.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Fromager Des Halles
- Barcode
- 3701002406247
- Quantity
- 225 g
- Category
- Halloumi
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi de chypre HALLOUMI DE CHYPRE | 358 | 25 g | 2 g | 28 g |
| Halloumi Aldi | 356 | 22 g | 1.2 g | 29 g |
| Halloumi Cheese Tersefaniti | 355 | 26.4 g | 2.7 g | 26.6 g |
| 2 PDO Halloumi Cheese Burgers with a Chipotle Chilli Sauce Marks & Spencer | 350 | 18.8 g | 3.1 g | 29 g |
| Cypriot Halloumi Cypressa | 344 | 23.5 g | 1.9 g | 26.6 g |
| Haloumi Mainland | 344 | 22 g | 1 g | 28.4 g |
| Cypriot Halloumi Ocado | 344 | 23.5 g | 1.9 g | 26.6 g |
| Haloumi burgers Morrisons | 344 | 23.5 g | 1.9 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701002406247. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.