How many calories are in Halloumi?

100 g of Halloumi has 301 kcal.

Is Halloumi high in protein?

Halloumi contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).

How many carbs are in Halloumi?

Halloumi has 2.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halloumi?

Halloumi contains 24 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Halloumi?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Halloumi

Packaged product Dairy and Eggs Intermarché

Halloumi contains 301 kcal per 100 g.

Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

301kcal per 100 g

19 gprotein

2.2 gcarbohydrates

24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	301 kcal
Total fat L	24 g	31%
Saturated fat L	17 g	85%
Sodium L	1,040 mg	45%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0.5 g	2%
Total sugars L	1.5 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 3%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the lowest quarter of dairy and eggs (median 22 g)
Fiber0.5 gin the top quarter of dairy and eggs (median 0.025 g)
Sugars1.5 gbelow the median for dairy and eggs (median 1.7 g)
Fat24 gin the lowest quarter of dairy and eggs (median 24.8 g)
Saturated fat17 gin the top quarter of dairy and eggs (median 16 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Intermarché
Barcode: 3250393477843
Category: Halloumi
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Ser Halloumi Ektos	302	20 g	1.4 g	24 g
Halloumi Christis	302	21 g	4 g	22.5 g
Halloumi Eridanous	302	20 g	1.4 g	24 g
Halloumi Greco	302	21 g	4 g	22.5 g
Halloumi grillkäse aus zypern Greco	302	21 g	4 g	23 g
Halloumi Mild & Salty Milbona	302	20 g	1.4 g	24 g
Halloumi Greco	302	21 g	4 g	23 g
Eridanous Halloumi Eridanous	302	20 g	1.4 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250393477843. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.