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Halloum

Packaged product Other Foods Baroud

Halloum contains 276 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 138 kcal.

Roughly 65% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 24% of the Daily Value for phosphorus and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

276kcal per 100 g
22 gprotein
2 gcarbohydrates
20 gfat
138kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 276 kcal
Total fat L 20 g 26%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 2 g 0.7%
Dietary fiber not reported
Total sugars not reported
Protein L 22 g 44%
Calcium L 180 mg14%
Phosphorus L 300 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 3%Fat: 65%276kcal / 100 g
  • Protein 32%
  • Carbohydrates 3%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus24%Calcium14%

Nutritional insights

  • Protein22 gin the top quarter of other foods (median 7.4 g)
  • Fat20 gin the top quarter of other foods (median 6.6 g)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Baroud
Barcode
5281140000074
Label serving
1 portion (50 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5281140000074. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Halloum?

100 g of Halloum has 276 kcal. Serving, 1 portion, 50 g (50 g): about 138 kcal.

Is Halloum high in protein?

Halloum contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 1 portion, 50 g (50 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Halloum?

Halloum has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halloum?

Halloum contains 20 g of fat per 100 g.

What vitamins and minerals does Halloum contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (24% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated November 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.