Half Cooked Whole Wheat Parota
Packaged product Bread and Baked Goods Asal
Half Cooked Whole Wheat Parota contains 326 kcal per 100 g. A serving, 90 g (90 g) provides about 293 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat15.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat7.2 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant Loaf Schwartz Brothers Bakery | 326 | 7 g | 39.5 g | 16.3 g |
| Baguette au Gruyère Betty Bossi Coop | 326 | 15 g | 28 g | 17 g |
| Organic loaf Living seedful | 326 | 8.9 g | 10.8 g | 24.7 g |
| Yeast Dinner Rolls Lowes Foods | 326 | 7 g | 53.5 g | 8.1 g |
| ขนมปังแพเผือก ฟาร์มเฮ้าส์ | 326 | 8.7 g | 54.3 g | 7.6 g |
| Broodbakmix volkoren Respect4food | 326 | 11.9 g | 64.3 g | 1.6 g |
| Dinkelbrötchen Jowa - Migros | 326 | 12 g | 55 g | 5.4 g |
| Knoblauchbaguette Good Choice | 326 | 7.3 g | 41.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908001588355. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.