Haldiram's Chatpata Dal
Packaged product Beans and Legumes Haldiram's
Haldiram's Chatpata Dal contains 463 kcal per 100 g. A serving, 20 g (20 g) provides about 93 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 402 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 779 mg | 34% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 18.4 g | 66% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gin the lowest quarter of beans and legumes (median 20.4 g)
- Fiber18.4 gabove the median for beans and legumes (median 15 g)
- Sugars4.1 gabove the median for beans and legumes (median 3.6 g)
- Fat17.3 gin the top quarter of beans and legumes (median 11.9 g)
- Saturated fat5.5 gin the top quarter of beans and legumes (median 1.3 g)
- Sodium779 mgin the top quarter of beans and legumes (median 447 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063214768
- Label serving
- 20 g
- Category
- Salty roasted chickpeas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haldiram's Chatpata Dal?
100 g of Haldiram's Chatpata Dal has 463 kcal. Serving, 20 g (20 g): about 93 kcal.
Is Haldiram's Chatpata Dal high in protein?
Haldiram's Chatpata Dal contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 3.9 g in serving, 20 g (20 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 20.4 g).
How many carbs are in Haldiram's Chatpata Dal?
Haldiram's Chatpata Dal has 57.3 g of total carbohydrates per 100 g, including 18.4 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haldiram's Chatpata Dal?
Haldiram's Chatpata Dal contains 17.3 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Haldiram's Chatpata Dal?
100 g contains 779 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063214768. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.