How many calories are in Halal meat?

100 g of Halal meat has 214 kcal.

Is Halal meat high in protein?

Halal meat contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Halal meat?

Halal meat has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halal meat?

Halal meat contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Halal meat?

100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 25, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Halal meat

Packaged product Meat Ziyad

Halal meat contains 214 kcal per 100 g.

Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

25 gprotein

0 gcarbohydrates

14.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	14.3 g	18%
Saturated fat L	7.1 g	36%
Sodium L	875 mg	38%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat14.3 gabove the median for meat (median 8.8 g)
Saturated fat7.1 gin the top quarter of meat (median 3.2 g)
Sodium875 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ziyad
Barcode: 0074265000143
Quantity: 12 oz
Category: Meat

Ingredients

fava beans, water, salt, calcium edta

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Grass-Fed Organic Ground Beef Graze	214	18.8 g	0 g	15.2 g
Naturally smoked thick sliced bacon Great value	214	11.9 g	2.4 g	17.9 g
Heb ground beef H-E-B	214	18.8 g	0 g	15.2 g
Premium Sausage H-E-B	214	14.3 g	0 g	17.9 g
Ground Beef Nature's Promise	214	18.8 g	0 g	15.2 g
Ground Beef Aldi	214	18.8 g	0 g	15.2 g
Ground Beef 85% 15%Lean Butchers Specialty	214	18.8 g	0 g	15.2 g
Ground Beef thomas farms	214	18.5 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0074265000143. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.