Haferriegel
Packaged product Other Foods GoldenBridge
Haferriegel contains 354 kcal per 100 g. A serving, 35 g (35 g) provides about 124 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 16.9 g | 60% |
| Total sugars L | 2 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for other foods (median 7.4 g)
- Fiber16.9 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.2 g)
- Fat12.7 gabove the median for other foods (median 6.6 g)
- Saturated fat3.1 gabove the median for other foods (median 2 g)
- Sodium47 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoldenBridge
- Barcode
- 4069365235157
- Label serving
- 35 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galactic Brownie Muscle Bar MaxEffort | 354 | 29.3 g | 37.8 g | 15.9 g |
| Urid Whole Rani | 354 | 22 g | 62 g | 2 g |
| Langkorn Reis Reis | 354 | 6.7 g | 80 g | 0.5 g |
| Mousse de porc au piment oiseau Jean Brunet | 354 | 11.1 g | 3.2 g | 33.1 g |
| Spirale Pasta Mare | 354 | 12 g | 72 g | 1.5 g |
| Obstsalat Classic REWE to go | 354 | 8.1 g | 58 g | 7 g |
| Breite Bandnudeln Spar Premium | 354 | 12 g | 68 g | 2.8 g |
| Mix Pour Pain De Riz+chataigne 20% Exquidia | 354 | 5.1 g | 74.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365235157. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.