Hafermüsli , Mit Quinoa
Packaged product Breakfast Cereals Bio Wise
Hafermüsli , Mit Quinoa contains 352 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.65 g | 3% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber8.3 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars14 gbelow the median for breakfast cereals (median 17 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.65 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium36 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Wise
- Barcode
- 8719153005566
- Quantity
- 500 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
flocons d'avoine* 40%, flocons de seigle* fruits* 24% (mûres noires* figues* , raisins secs*, ananas*), flocons de blé* flocons de quinoa* 50/ * * . = biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry and raspberry muesli Holland & Barrett | 352 | 9.2 g | 62 g | 6.3 g |
| Muesli sport Moulin des moines | 352 | 10.8 g | 60.8 g | 5.1 g |
| Muesli sans sucres ajoutés (raisin, figue, abricot) Bjorg | 352 | 11 g | 59 g | 5.8 g |
| Muesli Stockwell & Co | 352 | 10.2 g | 62.7 g | 4.8 g |
| Muesli met rozijnen Van Zoelen | 352 | 11.7 g | 59.5 g | 5.3 g |
| Früchte Müsli - Muesli alla frutta Rapunzel | 352 | 10 g | 56 g | 7.5 g |
| Muesli dried fruit 365 essential | 352 | 10.2 g | 62 g | 4.9 g |
| Muesli M-Budget | 352 | 10 g | 68 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719153005566. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.