Haferkraft - Cranberry
Haferkraft - Cranberry contains 378 kcal per 100 g. A serving, 40 g (40 g) provides about 151 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 11.8 g | 59% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.5 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of fruits (median 0.71 g)
- Fiber3.3 gabove the median for fruits (median 1.5 g)
- Sugars4.5 gin the lowest quarter of fruits (median 11.4 g)
- Fat15.3 gin the top quarter of fruits (median 0.2 g)
- Saturated fat11.8 gin the top quarter of fruits (median 0.1 g)
- Sodium80 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phab Strawberry Wafer Bar Phabulous | 378 | 25 g | 17.8 g | 23.3 g |
| Choc Berry Ripe 10 by Sarah Di Lorenzo | 377 | 27.1 g | 16.6 g | 17.4 g |
| Whole Freeze-dried Raspberries Little Beauties | 378 | 6 g | 77 g | 2 g |
| Strawberry Flavored Filling Square Meijer | 377 | 3.8 g | 45.3 g | 20.8 g |
| Fruitola Fruit + Protein Blueberry That's it. | 377 | 22.6 g | 67.9 g | 2.8 g |
| Fruitola Strawberry Fruitola | 377 | 22.6 g | 67.9 g | 1.9 g |
| SUPER CARBS Orange OTE | 378 | 0 g | 94.4 g | 0 g |
| High Protein Strawberry Porridge Surreal | 377 | 26.7 g | 45.1 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4011800003357. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.