Haferkraft Banane
Packaged product Breakfast Cereals Corny
Haferkraft Banane contains 384 kcal per 100 g. A serving, 35 g (35 g) provides about 134 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 105% of the Daily Value for manganese, 18% of the Daily Value for magnesium and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 20.5 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 22 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.4 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 77.5 mg | 18% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber5.5 gbelow the median for breakfast cereals (median 6 g)
- Sugars20.5 gbelow the median for breakfast cereals (median 25 g)
- Fat10.9 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat7.3 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium48 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 13.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Corny
- Barcode
- 4011800582319
- Quantity
- 4 x 35 g = 140 g
- Label serving
- 35 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhaferflocken 50 %, Glukosesirup, Glukose-Fruktose-Sirup, Bananensaftkonzentrat 10 %, Kokosfett, getrocknete Bananen 3 %, Zucker, natürliches Aroma, Emulgator Lecithine, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupBananaSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres muesli Knusperone | 384 | 9.4 g | 67 g | 8.5 g |
| Barritas de cereales Unide | 384 | 5.3 g | 70 g | 8.1 g |
| Haferkraft Corny | 384 | 7 g | 61.8 g | 10.9 g |
| Barritas de cereales manzana y albaricoque Spar | 384 | 5.3 g | 70 g | 8.1 g |
| Apple and Apricot Cereal Bars Alteza | 384 | 5.3 g | 70 g | 8.1 g |
| Damhert Glutenvrij Mueslireep Chocolade Glutenvrij Dambert nutrition | 384 | 4.8 g | 75.1 g | 7.9 g |
| Strawberry Muesli Bars Harvest Morn | 384 | 6.4 g | 58 g | 10.8 g |
| Fitness Choco Banana Nestlé | 384 | 6.4 g | 69.8 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4011800582319. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.